Smash all your summer fitness goals with the help of IdealFit!
Summer can be a hard time to stick to a fitness plan! If you're in the middle of working towards a fitness goal, summer temptations can be a challenge. Between weekend getaways, summer vacations, and beach days, sticking to a meal plan or fitness challenge can be daunting. With the help of the fitness experts at IdealFit, we've gathered some nutrition + fitness tips to help you smash your fitness goals this summer.
Get the Right Nutrition
- Build lean mass all summer long with IdealFit Protein
Getting enough protein is crucial if you're looking to tone up. Protein is not only required for all your major organs to function, it also can help control your appetite and enhance muscle growth. IdealFit gives you a new take on protein powders with a product that has been specifically designed for women's bodies. Try to drink a protein shake for breakfast, before or after your workout, to stay on top of your fitness goals this summer. Studies have shown that consuming a high-protein breakfast is a great way to stave off hunger and improve blood sugar control for the rest of the day. IdealFit also offers vegetarian and vegan protein options!
- What are BCAAs and why you need them
BCAAs are an essential tool for anyone looking to get serious about their summer gains. BCAAs are the essential amino acids leucine, isoleucine, and valine. Even though they are the building blocks of protein, your body can't make them on its own and it needs to acquire them from food and workout supplements. What do they do? Put simply, they can help you get more out of all your training sessions by helping muscle growth and reducing recovery time.
IdealFit offers some seriously delicious flavors of BCAAs like Strawberry Kiwi, Tropical Dragon Fruit, and Raspberry Lemonade. Try consuming your BCAAS before, during, or after your workouts this summer for best results. You'll be amazed at how much they can speed up your recovery time. Best of all, with our exclusive IdealFit promo code, you can enjoy extra savings on your next purchase too!
- Stave off the summer munchies with Goodness Bars
Summer is full of sweet temptations. Whether you're out shopping, at the beach, or at a summer pool party, the temptation to binge on unhealthy food is everywhere. One tip to help you smash your fitness goals this summer is to be prepared for when temptation hits. Keeping a healthy snack with you minimizes junk food temptations when hunger strikes. Try a healthy snack like IdealFit's Goodness Bars that combine a mix of filling fiber and 12g of protein. The mix of protein and fiber will help keep you full. Just remember, enjoying treats in moderation is a healthy part of any fitness plan!
Work up a sweat!
Sometimes all it takes to reach new goals is to shake up your workout routine and try something different. If you're struggling to break out of a fitness rut this summer, try challenging yourself to a new fitness routine. IdealFit offers several fitness challenges designed by some of the biggest stars in the women's fitness industry. The best part? They're all completely free for you to enjoy! Check out 2 of the most popular favorites:
- 15 Day Fit Body Challenge
Transform your body in only 15 days, just in time for the beach! This free 15-day Fit Body Challenge includes a 2-week meal plan, a workout guide and is jam-packed full of tips from the fitness experts at IdealFit. This challenge is completely different than anything you've tried before thanks to IdealFit's unique fat-busting, carb-cycling strategy. The results are amazing! On IdealFit's website, you can see for yourself some of the outstanding results that real women achieved following the plan.
- 2 Week Tone & Sculpt Challenge
If you're on the go all summer long, don't worry - you can get fit right in the comfort of your own home! This toning & sculpting challenge only requires a set of dumbbells and lots of determination. By combining a mix of explosive HIIT cardio and full-body dumbbell exercises, this powerful routine will have you burning fat and building muscle in just 2 short weeks. The IdealFit fitness team even included a bunch of helpful modifications and tips so that you can personally tailor each workout to your own unique needs.
Smash your fitness goals this summer with the help of IdealFit. By focusing on getting the right nutritional supplements and changing up your workout routine, you can still enjoy summer to the fullest while making progress on your fitness goals!